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Training
Training Advice
Whatever your running ability, you’ll find some great advice and motivational support to help you enjoy running even more. From starting out with the right kit, to nutritional advice and training tips, we’ve got you covered.
General Training
1/20
Running Through The Winter
Keeping moving and running through the winter months can be both rewarding and fun when you follow these few basic tips and keep yourself both s…
Running In The Dark
Do you have a busy schedule? Are there not enough daylight hours in the day? As the summer draws to a close and days get shorter, sometimes the…
Plan Your Virtual Running Route
We can’t run the famous 13.1 mile route from Newcastle to South shields this year… which means you need to plan your own 13.1 mile running route…
Last Minute Half Marathon Training Tips
With 10 days to go to the Virtual Great North Run, your tapering should be just about underway. Here are a few tips (and reminders) to keep you…
Top 10 Tips For Summer Running
Hello summer. Hello sunshine. Hello heat! Here's some tips to keep you running over the summer.
So Your Plans Have Changed – What Now?
If you've had a change of plans in your running schedule, we’ve got some tips for you so that all of your hard work does not go to waste.
Five Ways To Run In The Sun
Longer nights, mixing it up, new gear and tackling the trails - running in the summer is guaranteed to be a great time…
Don’T Snooze? You Lose!
Sleep is an often overlooked but vital component of athletics performance, as Professor John Brewer explains…
10 Best Places To Run In Birmingham
Looking for new training routes whilst out running in Brum? Here are Johnny Cullen's handpicked locations to inspire you.
Brummie In A Hurry? Check Out These City Running Routes
Short running routes around Birmingham to get you going when time is limited.
Choosing A Bristol Running Club
With Great Bristol Half Marathon approaching, could joining a running club help with your pace?…
Activities To Keep The Whole Family Moving
We’ve put together a list of activities to help keep the whole family moving and entertained while spending more time than ever at home.
Put The Spring Back In Your Step
We can all do our part to stay healthy and protect those who are more vulnerable at this time, but there is one thing we can still do for oursel…
The Perfect Half Marathon Recovery
Kate Percy, author of Go Faster Food, has cooked up the perfect post-13.1 mile treat…
Running Is Great For Kids – Here’S Why
There’s nothing quite like seeing the smiling, happy faces of young children taking part in physical activities and there are multiple health an…
Training For The Great Manchester Run
Your 12-week plan to go from gentle jogger to 10 kilometre ace. With just twelve weeks to go until the Great Manchester Run now is the time to d…
Fall In Love With Running
You might already be completely in love with running (like we are here at Great Run) or maybe you like to run but you wouldn’t say you’re in lov…
How Does Gait Analysis Help Me As A Runner?
Gait analysis can identify bad habits which can lead to injury. Here is our handy guide from physiotherapist and runner Jenny Blizard…
Align Your Spine
Ever wondered how a chiropractor can help with your everyday health? We’ve asked a practitioner for his top tips on maintaining skeletal health,…
Improve Your Running Technique
Anyone can put one foot in front of the other, but to run with good technique or 'form' takes a little skill and practice.
Cross Training
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Five Workouts You Can Do At Home
Getting the opportunity to fit exercise into your schedule at the moment can be a challenge - here's our tips to get the most out of your sessio…
Choose Yoga To Become A Stronger Runner
Yoga is best known as a stretching discipline, but regular practice of it is more than that. It can help you as a runner to sidestep injuries –…
Try These Three Indoor Training Sessions
If you're not able to get outside for a run right now - and you're not alone in this - we've put together some of the best workouts to do from t…
Shake Up Your Workout
Adding different ways to shake up your workout keeps things interesting and is a great way to stay active on the days when you don't run. Here's…
Cross Training
Whether you are a newbie or a seasoned marathoner, not all your physical activity has to be running.
Five Reasons To Add Strength Training To Your Workout
Strength training may commonly be associated with bulking up muscle, but its benefits are more far-reaching than just filling out a t-shirt. I…
5 Ways To Do A Push-Up
If there's one conditioning exercise you should be doing, it's the push-up…
Quick And Easy Circuit Training – Keeping It Simple
Circuit training in less time than it takes to cook dinner? Look no further…
Strength Training Tips For Half Marathon Runners
Bristol-based fitness blogger Rachael Power on why weights could help your running…
Kit
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Monitor Your Training
By keeping a track of your training activity, you can monitor your progression and identify what works for you.
Finding The Right Shoe For Running
Running shoes are essential for anybody who runs regularly…
Case Study: The Benefits Of Gait Analysis
Paul Noble shares his experience of the benefits of gait analysis and re-training to explain how it can help with running injuries.
Getting Your Feet Fit For Running
COMPEED® is working with Consultant Podiatrist Emma Supple to give you the very best advice on avoiding blisters. Here’s how to make sure your f…
Top Gifts For Runners This Christmas
Writing your list to Mr Claus? Here's some of our top runners picks.
What To Wear When You Start Running
You don't need a lot of expensive equipment to get started in running. However, there are certain specialist products that can make your running…
5 Ways A Fitness Tracker Can Help
At the end of the day, a fitness tracker can’t run a mile for you, or put healthier food into your mouth.
Nutrition & Hydration
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Try These Recipes For Some Great Meal Inspiration
If like us, you’ve been trying to cook a little more while you’re at home, try new recipes, or maybe eat healthier to combat moving around less,…
Recovery Nutrition Faq
What you eat after a half marathon can have a huge impact on your recovery; from combating fatigue, to supporting immune function. This FAQ guid…
Pump Up The Protein
Kate Percy, author of Go Faster Food, gives us the lowdown on top protein sources…
Pancake Power
Pancakes can be enjoyed many ways - for breakfast, as a protein and carb refuel after a training run or as a favourite treat. Find out which pan…
A Little Zest For Your Personal Best
Kate Percy, author of Go Faster Food, gets you set for your greatest Half Marathon…
Your Best Alternatives To Pasta
No pasta? No problem - here's our top alternatives for you…
Carb Up With Barilla
Prawn spaghetti with tomato, rocket, lemon and basil…
How To Compete Without Meat
Anita Bean on how a veggie diet can help boost performance.
Food For A Great Run
Get prepped for your Great Run event with CLIF Bar…
Five Top Tips From A Runner Dietitian
Eating well is vital to getting the most out of yourself as a runner but nutrition can be a complex topic with many conflicting opinions. Here a…
How To Hydrate
When to drink and what to drink? Don’t worry, we spell out the rules of fluid intake as determined by the leading experts…
What To Eat Before A Run
Don’t let hungry thoughts eat into your run!…
Carb Power
Kate Percy, author of Go Faster Food, on why carbohydrates are the ultimate fuel for runners…
Fuel Up With Dark Chocolate
Did someone say chocolate was good for runners?…
Why Caffeine Can Be Good For Running
Caffeine has come a long way since its days as the dietary pariah of sport. Now everyone is drinking to its benefits, says Peta Bee…
The Food Rules You Can Break
Here's some of the foods you can indulge in if you're burning off the calories running.
This Vegetarian Dish Is Great If You’Re On A Budget
This Middle Eastern dish can work as a hearty breakfast, satisfying lunch or dinner and can happily be shared with any hungry eating partner.
What To Eat To Fuel Your Run
The best advice when training is to stick a healthy, balanced diet.
Hydration Tips Ahead Of Your Great Run
It's important that your body stays hydrated – keeps the right level of water – so that it can function properly.
Runners’ Treats
No we’re not talking about runners’ feet!…
Starting Out
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Five Ways To Fall Back In Love With Running
We all know that running is a) great and b) good for you but what do you do when you lose your spark? Here’s some tips to get that mojo back…
Top Running Tips For Complete Beginners
If you’ve been inspired to start running, we’re here to help the thought of running feel less daunting.
How To Tackle Your First 10K Like A Hero
Thinking of tackling your first 10K this year? To help you get the most from your debut, check out these top ten tips…
What I Wish Someone Had Told Me When I Started Running
Thinking of starting up running? We're here to help.
6 Benefits Of Running
Ever wondered why so many people run? Here are some amazing benefits for your health.
10 Reasons To Choose Running
Fun, free and good for you.
Why Running With A Friend Is Awesome
Running isn't just a solo thing - more and more people are buddying up to clock up the miles. Here, we find out why that's such a good idea…
Motivation & Phsychology
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Setting Goals? Stay Motivated With These Tips
Tips to help you ride the motivation wave…
Stay Positive
Regardless of the circumstances around us, we can influence how we respond to any situation. Read our tips to help you stay positive and look af…
5 Ways To Stay Motivated On Blue Monday
Find out how to beat Blue Monday!…
New Year? No Pressure – Positivity Over Pace
If you’re feeling the pressure and struggling to find a routine that works for you, taking part in something as a group is a great way of having…
7 Ways To Make 2019 Your Best Year Yet
December is a great time to enjoy all the festivities, over indulging and spending time with loved ones but it's also good to reflect on the yea…
How To Prime Your Mind And Achieve The Impossible
It's not just your body that needs to be ready for the big day - your mind must also be prepared. Professor Greg Whyte is on hand to provide you…
10 Motivational Tips
Lost your running mojo? Here are our top 10 tips for motivating yourself to run…
10 Tips To Get You Running This January
Taking your first step outdoors in January can be tough. To make the process a little easier and to help you prepare, we’ve put together our 10…
Wave Goodbye To Monday Blues
Monday. One word that can instantly strike fear. But, we’re here to help you embrace the first day of the week.
Face The Music
Bryan Burnett says music is increasingly regarded as a potent performance enhancer by sport scientists. Is it music to your ears?…
Your Guide To Feeling Motivated And Downright Dedicated
What do you do when your get-up-and-go has… got up and gone?…
