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Find Your Training Plan

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Great Run Training Plans

Download and follow one of our training plans to prepare and get the most out of your event day experience.  Our 6 to 16 week training plans are designed to get you start line ready, whether that’s smashing your PB or getting round without stopping.

Simply select the distance you are aiming for and the level that suits you.

10k Training Plans

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10K

Beginner

16 Week Training Plan
10K

Improver

12 Week Training Plan
10K

Run / Walk

8 Week Training Plan
Christmas Accumulator

Half Marathon Training Plans

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Half Marathon

Beginner

12 Week Training Plan
Half Marathon

Improver

12 Week Training Plan
Half Marathon

Run / Walk

12 Week Training Plan

10 Mile Training Plans

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10 Mile

Beginner

12 Week Training Plan
10 Mile

Improver

12 Week Training Plan
10 Mile

Run / Walk

12 Week Training Plan

5k Training Plan

If you’re new to running, or training for your first 5k, our beginner training plan will build you up to completing a 5k distance in 12 weeks.

If you’d prefer a shorter challenge, why not take on our Couch to 5k virtual challenge? Our easy to follow plan consists of 3 sessions per week, and our online tracking tool will guide you through the training plan and you can tick each session off as you go to monitor your progress. You will also receive a medal on completion of your 5k run!

Find out more and enter here.

Find Your Great Run

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